CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Anything, Can, Cook, You | 2 | Servings |
INGREDIENTS
1 | 175 gram long grain and wild | |
rice mix | ||
Sunflower oil, for frying | ||
1 | Shallot, finely chopped | |
1 | Lemon | |
2 | Garlic cloves | |
1 | Heaped tsp crushed chillies | |
4 | T | Clear honey |
2 | T | White wine vinegar |
2 | Carrots, cut into batons | |
115 | g | Asparagus tips |
115 | g | Self raising flour, sieved |
250 | g | Salmon fillet, skinned |
boned and | ||
halved | ||
85 | g | Cooked peeled prawns |
1 | Handful fresh coriander | |
leaves & stalks | ||
Salt and freshly ground | ||
black pepper |
INSTRUCTIONS
Preheat the grill and heat a small pan. 1 Place the rice in a sieve and rinse under cold running water. Put in a pan with plenty of boiling salted water. 2 Bring to the boil, cover and cook for 15-18 minutes until tender. Add 1 tbsp oil to the hot pan and cook the shallot for 2-3 minutes until softened, stirring occasionally. 3 Grate the rind from the lemon and squeeze out the juice, discarding the seeds. Crush one garlic clove and add to the softened shallot with 1/2 lemon juice and crushed chillies. 4 Cook for another minute, stirring. Add the honey and vinegar and simmer gently for 3-4 minutes until slightly reduced and thickened. 5 Place the carrots in a small pan of boiling salted water and cook for a minute. Tip in the asparagus and blanch for another minute. Drain and refresh under cold running water. 6 Heat a sturdy wok with 5cm/2" oil. For the Tempura Batter: Place the flour in a bowl. Season generously, make a well in the centre and whisk in 200ml/7fl oz of ice-cold water. 7 Brush the salmon fillets thickly with the chilli mix and cook under the grill for 4-6 minutes, turning once until cooked through and sizzling. Baste occasionally with some chilli mixture. 8 Dip the blanched carrot batons, asparagus tips and prawns into the batter and deep-fry in batches for 2-3 minutes until cooked but still crisp. Drain on kitchen paper and season. 9 Place the remaining garlic clove in a blender with the remaining lemon juice, lemon rind, fresh coriander and 2 tbsp oil. Blitz to a paste and set aside. 10 Remove the rice from the heat and leave to rest for a minute or two. Then fluff up the grains with a fork and work in the coriander mixture. Lightly oil a dariole mould and pack in some of the rice. 11 Turn the dariole mould out on to the side of a serving plate. Arrange the salmon fillet to one side with a small dipping bowl. 12 Pile in a heaped tbsp of the creme fraiche and pour over a little of the remaining chilli sauce. Stack the tempura to the side and serve at once. Converted by MC_Buster. Recipe by: Anything You Can Cook Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 367
Calories From Fat: 54
Total Fat: 6g
Cholesterol: 36.1mg
Sodium: 3073.5mg
Potassium: 1041.8mg
Carbohydrates: 48.9g
Fiber: 7.7g
Sugar: 17.4g
Protein: 32.2g