| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Grains | French | Sainsbury’s, Sainsbury11 | 4 | servings |
INGREDIENTS
| 350 | ml | Soya milk; (12floz) |
| 125 | g | Plain wholemeal flour; (4oz) |
| 3 | tb | Cornflour |
| 1 | Pinches salt | |
| Vegetable oil for frying | ||
| 1 | tb | Oil |
| 1 | md | Onion; chopped |
| 1 | Clove garlic; peeled and crushed | |
| 1 | 420 gram can red kidney beans; drained and rinsed | |
| ; (15oz) | ||
| 1 | 420 gram can baked beans; (15oz) | |
| 1 | 400 gram can chopped tomatoes; (14oz) | |
| 2 | ts | Chilli powder |
| 250 | g | Frozen french beans; (8oz) |
| 1 | Yellow pepper; deseeded and | |
| ; chopped | ||
| 250 | g | Tofu; cut into cubes |
| ; (8oz) | ||
| Salt and freshly ground black pepper |
INSTRUCTIONS
FOR THE PANCAKES FOR THE FILLING Place all the pancake ingredients in a large bowl and using an electric or hand whisk, whisk the mixture until smooth. Chill until required. Meanwhile heat the oil in a large saucepan, add the onion, garlic, beans, tomatoes and chilli powder, bring to the boil and simmer for 15 minutes. Add the green beans and pepper and cook for a further 5 minutes until the mixture has thickened. Add the tofu and seasoning to taste. To make the pancakes: Heat a little oil in a frying pan, pour in enough pancake batter to cover the base of the pan and cook gently over a moderate heat for 1-2 minutes. Turn the pancake over and cook the other side. Place on a piece of kitchen paper and repeat stage 5 for remaining pancakes, placing kitchen paper between each pancake. Divide the filling between the pancakes and fold into triangles. Serve immediately. Converted by MC_Buster. NOTES : Delicious spicy pancakes.Ideal served with a crisp salad. Converted by MM_Buster v2.0l.
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