| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables, Grains |
French |
Sainsbury’s, Sainsbury11 |
4 |
servings |
INGREDIENTS
| 350 |
ml |
Soya milk; (12floz) |
| 125 |
g |
Plain wholemeal flour; (4oz) |
| 3 |
tb |
Cornflour |
| 1 |
|
Pinches salt |
|
|
Vegetable oil for frying |
| 1 |
tb |
Oil |
| 1 |
md |
Onion; chopped |
| 1 |
|
Clove garlic; peeled and crushed |
| 1 |
|
420 gram can red kidney beans; drained and rinsed |
|
|
; (15oz) |
| 1 |
|
420 gram can baked beans; (15oz) |
| 1 |
|
400 gram can chopped tomatoes; (14oz) |
| 2 |
ts |
Chilli powder |
| 250 |
g |
Frozen french beans; (8oz) |
| 1 |
|
Yellow pepper; deseeded and |
|
|
; chopped |
| 250 |
g |
Tofu; cut into cubes |
|
|
; (8oz) |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
FOR THE PANCAKES
FOR THE FILLING
Place all the pancake ingredients in a large bowl and using an
electric or hand whisk, whisk the mixture until smooth. Chill until
required.
Meanwhile heat the oil in a large saucepan, add the onion, garlic,
beans, tomatoes and chilli powder, bring to the boil and simmer for
15 minutes.
Add the green beans and pepper and cook for a further 5 minutes until
the mixture has thickened.
Add the tofu and seasoning to taste.
To make the pancakes: Heat a little oil in a frying pan, pour in
enough pancake batter to cover the base of the pan and cook gently
over a moderate heat for 1-2 minutes. Turn the pancake over and cook
the other side.
Place on a piece of kitchen paper and repeat stage 5 for remaining
pancakes, placing kitchen paper between each pancake.
Divide the filling between the pancakes and fold into triangles. Serve
immediately.
Converted by MC_Buster.
NOTES : Delicious spicy pancakes.Ideal served with a crisp salad.
Converted by MM_Buster v2.0l.
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