Chilli, Sea Bass Oriental With Chinese Rice Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Main course | 4 | Servings |
INGREDIENTS
| 4 | 200 g Fillet Sea Bass | |
| boned but with skin | ||
| left on | ||
| 6 | Red Chillies | |
| 1 | 1 inch Squar Fresh Root | |
| Ginger | ||
| 4 | Spring Onions | |
| 100 | Light Soy Sauce | |
| 1 | Dsp Honey | |
| 1 | Dsp Rice Vinegar | |
| 1 | T | Oyster Sauce |
| 200 | g | Rice Noodles |
| 1 | Unsalted Peanuts | |
| 1 | t | Curry Powde |
INSTRUCTIONS
Shred and deseed the chilli, shred the spring onions and ginger. Steam the Seabass on a butter wrapper with half of the ginger, spring onion and chilli for 10 minutes. Prepare the sauce by mixing the 100ml of soy sauce with the honey and vinegar. Add the remainder of ginger, spring onion and chilli. Blanch the vermicelli (rice noodles) in boiling water with a little salt, refresh under cold water. Fry the noodles in a wok with the oyster sauce and crushed peanuts and add little curry powder. Serve the steamed sea bass on a bed of the noodles with the shredded chilli and ginger etc and the sauce around Converted by MC_Buster. NOTES : Chef:Steven Saunders Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 370
Calories From Fat: 36
Total Fat: 4g
Cholesterol: 80.3mg
Sodium: 261.4mg
Potassium: 535.7mg
Carbohydrates: 44.5g
Fiber: <1g
Sugar: <1g
Protein: 36.2g