| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | Green peppers, up to 3 | |
| 4 | Onions | |
| 6 | Stalks celery | |
| 6 | Cloves garlic, minced | |
| 2 | 28 oz crushed tomatoes | |
| with juice | ||
| 1 | c | Chunk tvp or 2 cups small |
| diced seitan | ||
| 1/4 | c | Chili powder |
| 2 | Mixed beans, kidney | |
| garbanzos pinto etc | ||
| with | ||
| juice up to 3 | ||
| 1 | t | Oregano, 2 Tb fresh |
| 2 | t | Cumin |
| 6 | Dried chipotles, de-stemmed | |
| Salt to taste | ||
| 8 | oz | Mushrooms, optional |
INSTRUCTIONS
Chop all vegetables and throw everything together in a very large pot and bring to a boil. Cover and lower heat. Simmer for about 1-1/2 to 2 hours. Stirring every now and then to make sure the tvp doesn't stick to the bottom. This always tastes good the second day. It makes a lot! Posted to fatfree digest V97 #201 by JBennicoff@aol.com on Sep 6, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2141
Calories From Fat: 907
Total Fat: 103.7g
Cholesterol: 244mg
Sodium: 3843.9mg
Potassium: 6755.3mg
Carbohydrates: 263.2g
Fiber: 84.6g
Sugar: 73.5g
Protein: 74.2g