Chimichanga (deep Fried Enchilada)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Mexican | Emp, Ready stead | 2 | Servings |
INGREDIENTS
| Sunflower oil for deep | ||
| frying | ||
| 1 | T | Olive oil |
| 2 | Garlic cloves, chopped | |
| 1 | Boneless chicken breast | |
| sliced | ||
| 1 | t | Cumin seeds |
| 1 | t | Chilli flakes |
| 1 | t | Tomato puree |
| 4 | Flour tortillas | |
| Salt and pepper |
INSTRUCTIONS
Heat the sunflower oil in a deep pan. Heat the olive oil in a small frying pan. Add the garlic and chicken and fry for 2-3 minutes until sealed. Add the cumin and chilli flakes and cook for a further minute. Season to taste. 2 Stir through the tomato puree. Spread the mixture to one side of each of the four tortillas. Fold in the top and bottom of each tortilla and roll to enclose the mixture. 3 Deep fry the tortillas and drain on kitchen paper. Chimichangas can be served with rice, salsa, guacamole and other mexican accompaniments. Converted by MC_Buster. Per serving: 533 Calories (kcal); 17g Total Fat; (28% calories from fat); 13g Protein; 81g Carbohydrate; 0mg Cholesterol; 699mg Sodium Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 352
Calories From Fat: 117
Total Fat: 13.1g
Cholesterol: 146.2mg
Sodium: 133.3mg
Potassium: 475.9mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: 53.8g