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CATEGORY CUISINE TAG YIELD
Seafood, Eggs Chinese Seafood 1 Servings

INGREDIENTS

4 Cleaned fish, 10-12 oz ea
2 Beaten eggs
1 11 oz mandarin oranges
1 1/2 c Fine dry bread crumbs
1 t Salt
1/2 t Grated lemon rind
1/3 c Melted butter

INSTRUCTIONS

MANDARIN ALMOND CREAM SAUCE  Combine in a shallow dish, eggs & 2 Tbls.
liquid from oranges,  reserving fruit for sauce. Combine in another
shallow dish, bread  crumbs, salt & lemon rind. Dip fish into egg
mixture, then roll in  crumb mixture; place on wire rack to dry
slightly. Pour butter in  10*15" baking dish; place fish in dish,
turning to coat both sides  with butter. Bake, uncovered, in 350 oven
for 35-40 minutes. Serve  with Mandarin Almond Cream Sauce.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1544
Calories From Fat: 747
Total Fat: 84.5g
Cholesterol: 606.1mg
Sodium: 4302.6mg
Potassium: 879.7mg
Carbohydrates: 117.5g
Fiber: 7.3g
Sugar: 10.5g
Protein: 75g


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