Chinese Banquet – We Love God!

CATEGORY	CUISINE	TAG	YIELD
Grains	Chinese		1	Servings

INGREDIENTS

1		Onions
5		Cm ginger, chopped
1		Spring onions, shredded
		Chopped chillies
		Ground pepper
		Chopped noki
		Tempura mix for the batter
		Soy sauce
		Sesame oil
1		Courgette
		Sunflower oil
		Sesame oil
1		Onion cut into shreds
1		Strips fillet steak
		Dried black beans
		Lotus roots
		Water chestnuts
		Pakchoi/Chinese greens
		Shiitake mushrooms

INSTRUCTIONS

For the deep fried prawns and noodles, fry the chillies, ginger and
the onions in the wok. Then add the noki and spring onions. Take a  bag
of tempura mix/batter and whisk together with about 3/4 cup of  water.
Add the noodles and spring onions to the wok and continue to  stir fry
with soy sauce and sesame oil.  For the prawns,dip in the tempura mix
and throw into a pan of boiling  oil for a couple of minutes. When
cooked, serve on a bed of noodles.  For the stir fry beef in black bean
sauce,fry the onion in the wok in  sunflower oil. Season with sesame
oil. Add the beef and cook very  quickly. Soak the beans in water and
add to the wok along with the  courgettes cut into ribbons. Slit a
spring onion and put in cold  water until it has curled up. Use this to
garnish the meat and serve  with the vegetables.  To prepare the
vegetables,peel and half cook the lotus roots. Add the  water chestnuts
and add the pakchoi. Add water and steam the  vegetables. At the last
minute add some Shiitake mushrooms. Serve  with the meat.  DISCLAIMERÂ©
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 601 Calories From Fat: 19 Total Fat: 2.3g Cholesterol: 0mg Sodium: 825.2mg Potassium: 1892.6mg Carbohydrates: 117.8g Fiber: 36g Sugar: 7g Protein: 35g