Chinese Barbaque Pork (char Siew)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Main dish, Oriental | 4 | Servings |
INGREDIENTS
| sauce | ||
| 2 | T | Soy sauce |
| 1 | Fresh garlic finely chopped | |
| 1/2 | t | Salt & pepper |
| 1 | T | Hoisin sauce |
| 1 | t | Seseme oil |
| 4 | T | Sugar |
| lb pork roast boneless- |
INSTRUCTIONS
Slice pork into strips approximately 1 1/2 in. thick, 5-6 in. long, and 1/2 in. wide. Combine all the ingredients for the sauce and mix well. Marinate pork strips in sauce for a minimum of 2 hours. Bake in pre-heated oven 375 deg for 25 minutes. Turn meat over and bake for an additional 25 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 487
Calories From Fat: 256
Total Fat: 28.3g
Cholesterol: 141.5mg
Sodium: 471.8mg
Potassium: 748.3mg
Carbohydrates: 15.3g
Fiber: <1g
Sugar: 13.8g
Protein: 40.3g