Chinese Beef And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Main dish | 1 | Servings |
INGREDIENTS
| 1 | lb | Round steak |
| 1 | Envelope French's brown | |
| Gravy mix | ||
| 1 | T | Soy sauce |
| 1 | t | Sugar |
| 1/8 | t | Ground ginger |
| 3 | T | Salad oil |
| 1 | Frozen French style green | |
| Beans 10 oz. | ||
| 2/3 | c | Water |
INSTRUCTIONS
Slice steak diagonally into thin strips. Combine contents of gravy mix, soy sauce, sugar and ginger. Pour over meat; toss to cover; Heat 1/2 of the oil in a large skillet. Add green beans and cook, stirring, 5 minutes until tender and crisp. Remove from pan. Heat remaining oil in same pan. Add steak. Cook for 3 to 5 minutes, stirring until brown. Add beans and water. Cook, stirring until heated. Serve over hot rice. Randy Rigg
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Nutrition (calculated from recipe ingredients)
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Calories: 2278
Calories From Fat: 1498
Total Fat: 167.3g
Cholesterol: 324.4mg
Sodium: 1970.4mg
Potassium: 2337.4mg
Carbohydrates: 91g
Fiber: 30.3g
Sugar: 5.4g
Protein: 106.8g