| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Beef | 4 | servings |
INGREDIENTS
| 1 | c | Unsweetened pineapple juice |
| 1 | tb | Reduced-sodium soy sauce |
| 1 | tb | Packed brown sugar |
| 1 | ts | Dry mustard |
| 1 | lb | Lean chuck roast trimmed of fat; cut in 2" cubes |
| 1 1/2 | ts | Dark sesame oil |
| 1 | c | Diced onions |
| 8 | oz | Carrots; sliced |
| 1 | ts | Minced garlic |
| 1/2 | ts | Grated fresh ginger |
| 8 | oz | Spaghetti |
| 1 | ts | Cornstarch |
| 1 | tb | Water |
| 1/2 | c | Minced scallions |
INSTRUCTIONS
In a shallow nonmetal dish, combine the pineapple juice, soy sauce, brown sugar, and mustard. Mix well. Add the beef and mix well. Cover and refrigerate for 1 hour, stirring occasionally. Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat. Add the oil and heat until hot. Add the onions, carrots, garlic, and ginger. Cook, stirring, for 5 minutes or until the onions are soft but not browned. Add the beef mixture. Cook, stirring, for 10 minutes, or until the beef is no longer pink in the center. Check by inserting the tip of a sharp knife into 1 cube. Cook the spaghetti in a large pot of boiling water according to the package directions. Drain well. Place the cornstarch in a cup. Add the water and stir until smooth. Add to the skillet. Cook, stirring, for 2 to 3 minutes, or until the sauce thickens. Add the spaghetti and scallions; toss well. Cover and cook for 1 minute, or until the spaghetti is hot. To freeze, pack the Cooled cooked beef and spaghetti in a freezer-quality plastic container. To use, thaw overnight in the refrigerator. Cover and microwave on high power for 5 Minutes, or until hot. Makes 4 servings Per serving Calories 511 Total fat 10,1 g. Saturated fat 2.9 g, Cholesterol 79 mg. Sodium 243 mg. Fiber 5.1 g. Cost per serving- 93c NOTES : Notes: Chuck roast tenderized in pineapple juice beefs up this easy pasta dish. Recipe by: Prevention's Freezer Cookbook - For the freezer Posted to EAT-LF Digest by SuzyWert@aol.com on Jun 8, 1999, converted by MM_Buster v2.0l.
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