| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Breads, Ethnic, Muffins & r, Poultry | 4 | Servings |
INGREDIENTS
| 1/4 | c | Margarine, imitation |
| 1 | Green bell pepper | |
| Chopped | ||
| 1 | Red bell pepper, chopped | |
| 1 | Onion, chopped | |
| 1/4 | c | Apple cider vinegar |
| 1/4 | c | Soy sauce |
| 1/4 | c | Pineapple juice |
| 2 | T | Sugar |
| 2 | T | Cornstarch |
| 2 | T | Water |
| 8 | oz | Pasta |
| 1 | lb | Chicken breast halves |
| Without skin, boneless | ||
| Five spice powder, to | ||
| Taste |
INSTRUCTIONS
Saute vegetables in butter until almost soft. Cut chicken into bite size chucks. Season chicken with five spice powder sparingly. Add chicken and mushrooms. Stir fry on high heat very fast, until chicken is done. Turn down heat. Then add apple cider, soy sauce and pineapple juice. Can add more soy sauce and pineapple if needed. Add sugar. Mix cornstarch and water together and add and turn on very high heat until thickens. Can add just a very little pinch of five spice to mixture, but be careful with five spice. It's very strong. To make lower fat, can saute vegetables with 1/2 margarine and 1/2 chicken broth. Can make lower in Sodium if use low sodium soy sauce. When seasoning chicken breasts, use five spice sparingly. Toss with noodles. Recipe By : Rhonda Guilbeaux File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 343
Calories From Fat: 53
Total Fat: 5.9g
Cholesterol: 100.9mg
Sodium: 850.4mg
Potassium: 581.3mg
Carbohydrates: 31.8g
Fiber: 3.6g
Sugar: 14.6g
Protein: 39.5g