Chinese: Chicken In Plum Sauce: Mwei Jiong Gai – Canton
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chicken, Chinese, Main dish, Plum, Poultry | 4 | Servings |
INGREDIENTS
| 1/2 | c | Oil |
| 1 | Clove garlic | |
| 3 | lb | Frying chicken |
| 1/3 | c | Plum sauce |
| 5 | Celery stalks, diced | |
| 4 | Ginger | |
| 3 | T | Sherry |
| 4 | Carrots | |
| 2 | t | Sugar |
| 1 | t | Salt |
| 1/3 | c | Chinese pickles |
| 1/4 | c | Water |
| 2 | t | Cornstarch mixed with 1/4 |
| Cup water |
INSTRUCTIONS
PREPARATION Cut chicken into bite-sized pieces. Peel carrots and cut into cubes. Crush garlic. COOKING Place oil and garlic in skillet. Brown Chicken, stir 5 minutes, cover, reduce heat, and simmer 10 minutes. Add plum sauce celery, ginger, sherry, carrots, sugar salt, pickles and water. Simmer covered for 12 minutes. Add cornstarch-water mixture to thicken gravy. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 360
Calories From Fat: 246
Total Fat: 27.8g
Cholesterol: 0mg
Sodium: 820.4mg
Potassium: 484.1mg
Carbohydrates: 24.7g
Fiber: 3.4g
Sugar: 7g
Protein: 1.4g