"chinese" Chicken Salad -by David Cassidy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | American, Chicken, Chinese, Salads | 4 | Servings |
INGREDIENTS
| 6 | oz | Chicken breast per person |
| Olive oil | ||
| Ground ginger | ||
| Teriyaki sauce | ||
| Sesame seeds | ||
| 1 | Romaine lettuce | |
| 1 | Butter lettuce | |
| Carrot | ||
| Green onion | ||
| Green and red peppers | ||
| Alfalfa sprouts | ||
| Cucumber | ||
| Pine nuts [can sub walnuts] | ||
| 1 | Pineapple pieces, save the | |
| Juice), Juice | ||
| 1 | Mandarin oranges, save the | |
| Juice), Juice | ||
| 1/4 | c | Crispy chow mein salad |
| Noodles | ||
| For the dressing: | ||
| 1/4 | c | Olive oil |
| 1 | T | Sesame oil |
| 1/2 | c | White wine vinegar |
| 1 | T | Sweet & sour sauce |
| Pineapple and mandarin juice | ||
| From cans | ||
| 2 | T | Brown sugar |
| 1 | pn | Nutmeg |
| 1 | t | Dijon mustard |
| 1 | c | Water |
INSTRUCTIONS
Wash and pat dry the chicken and cut into cubes. Heat olive oil in a skillet. Toss the chicken cubes in teriyaki sauce and ground ginger. Add to the skillet and fry, stirring constantly, until cooked through. Set aside to cool. Wash and chop all raw ingredients (amount would vary as to how many you were preparing for) - In a large salad bowl, combine with chicken and garnish with chow mein salad noodles. In a blender, mix together all the dressing ingredients and add salt, pepper, dijon and sesame oil to taste. Serve with garlic bread. From: Al Date: 24 Jan 97 Jewish-Food List Ã. Posted to Bakery-Shoppe Digest V1 #482 by slea@hightowerservices.com (Shawn Zehnder Lea) on Dec 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 370
Calories From Fat: 225
Total Fat: 25.6g
Cholesterol: 0mg
Sodium: 347.2mg
Potassium: 885.2mg
Carbohydrates: 36.7g
Fiber: 5.3g
Sugar: 11.9g
Protein: 5.6g