Chinese Chicken Salad (usa Rice)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Main dish, Poultry, Salads | 4 | Servings |
INGREDIENTS
| 3 | c | Cooked rice, cooled |
| 1 1/2 | c | Cooked chicken breast cubes |
| about 1 whole breast | ||
| 1 | c | Sliced celery |
| 8 | oz | Sliced water chestnuts |
| drained | ||
| 1/2 | c | Sliced fresh mushrooms |
| 1/4 | c | Sliced green onion |
| 1/4 | c | Diced red bell pepper |
| 1/4 | c | Sliced black olives |
| 2 | T | Vegetable oil |
| 2 | T | Lemon juice |
| 1 | T | Soy sauce |
| 1/2 | t | Ground ginger |
| 1/4 | t | To… |
| 1/2 | t | Ground white pepper |
| Lettuce leaves |
INSTRUCTIONS
Combine rice, chicken, celery, water chestnuts, mushrooms, onions, red pepper and olives in large bowl. Place oil, lemon juice, soy sauce, ginger and white pepper in small jar with tight fitting lid; shake well. Pour over rice mixture. Toss gently. Serve on lettuce leaves. Each serving provides: * 350 calories * 20 g. protein * 10 g. fat * 0 g. saturated fat * 45 g. carbohydrate * 2 g. dietary fiber * 41 mg. cholesterol * 644 mg. sodium Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Feb 25, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 519
Calories From Fat: 123
Total Fat: 13.8g
Cholesterol: 117.7mg
Sodium: 519.1mg
Potassium: 810.9mg
Carbohydrates: 47.1g
Fiber: 5.4g
Sugar: 3.4g
Protein: 50.1g