| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats |
Chinese |
Salad |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Pineapple chunks (no sugar); reserve juice |
| 1 |
tb |
Cider or rice vinegar |
| 1 |
tb |
Soy sauce |
| 1 1/2 |
ts |
Dijon-style mustard |
| 1 |
ts |
Peanut or vegetable oil |
| 1/4 |
ts |
Seasoned salt |
| 6 |
oz |
Chicken breast; skinned, boned; cooked and cut into thin strips |
| 2 |
c |
Lettuce; shredded |
| 1/4 |
c |
Green onions; chopped |
| 2 |
tb |
Parsley; chopped |
| 1/4 |
c |
Green pepper |
| 1 1/2 |
oz |
Water chestnuts; sliced |
| 1 |
|
Green onion; trimmed, cut lengthwize into 4 strips |
| 1/2 |
ts |
Sesame seed; toasted |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com>
Date: Fri, 19 Apr 1996 18:03:47 -0400
In medium glass (not aluminum) bowl combine pineapple juice (reserved from
can) vinegar, soy sauce, mustard, oil, and seasoned salt. Add chicken and
toss to coat. Cover with plastic wrap and refrigerate for 1 hour. Toss
mixture occasionally. In another bowl combine lettuce, sliced green onions,
and parsley and toss to comvine. Cover with plastic wrap and refrigerate
until ready to use. To serve, line serving platter with lettuce mixture.
Spoon chicken mixture onto lettuce mixture and top chicken with pineapple
chunks, bell pepper, and water chestnuts; garnish with green onion and
sprinkle with sesame seed. 245 calories/serving.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #50
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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