Chinese Chicken Salad (weight Watchers)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chicken, Chinese, Salads | 6 | Servings |
INGREDIENTS
| 1 | T | Rice wine vinegar |
| 1 | t | Canola oil |
| 1 | t | Sesame oil |
| 1 | T | Toasted sesame seeds |
| 1/2 | t | Ground ginger |
| 3 | c | Torn romaine lettuce |
| 3 | c | Shredded red cabbage |
| 1 | c | Drained canned sliced water |
| chestnuts | ||
| 8 | oz | Cooked skinless boneless |
| chicken breast cut into | ||
| strips | ||
| 1 | oz | Sliced almonds |
| Lemon juice |
INSTRUCTIONS
Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry M. Stevens In small bowl, combine vinegar, canola and sesame oil with 1 T. water; whisk in sesame seeds and ginger; set aside. Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top each evenly with chicken; sprinkle evenly with almonds. Drizzle dressing over salad. Sprinkle with lemon juice. Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol Posted by: Valerie Whittle From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 152
Calories From Fat: 59
Total Fat: 6.9g
Cholesterol: 48.7mg
Sodium: 46.5mg
Potassium: 286.7mg
Carbohydrates: 4.1g
Fiber: 1.3g
Sugar: <1g
Protein: 19.4g