Chinese Chicken With Vegetables

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CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Poultry	6	Servings

INGREDIENTS

2	c	Water
2	T	Chicken flavored instant
		bouillon
2	T	Cornstarch
1	T	Soy sauce
1	T	Sugar
2	c	Cooked chicken, white meat
		skinned and chopped
1		Green pepper, thinly
		sliced
1		Onion, thinly sliced
1	c	Diagonally sliced celery
1/2	lb	Fresh mushrooms, thinly
		sliced
1/2	c	Thinly sliced water
		chestnuts
		Cooked rice or chow mein
		noodles

INSTRUCTIONS

In a large skillet, combine water, instant bouillon, cornstarch, soy
sauce and sugar. Cook over medium heat until bouillon dissolves and
sauce slightly thickens. Add chicken, green pepper, onion, celery,
mushrooms and water chestnuts. Simmer, uncovered, until vegetables  are
tender. Serve over rice or chow mein noodles. Calories: 145 per
serving, 82 per 1/2 cup rice, 124 per 1/2 cup noodles. Yield: 6
servings.  LOW CALORIE  KATHY MOORE  From <Traditions: A Taste of the
Good Life>, by the Little Rock (AR)  Junior League.  Downloaded from
Glen's MM Recipe Archive,  http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 46 Calories From Fat: 3 Total Fat: <1g Cholesterol: <1mg Sodium: 429.7mg Potassium: 243.7mg Carbohydrates: 9.5g Fiber: 1.4g Sugar: 4.7g Protein: 2g