| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Chinese |
Poultry |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Water |
| 2 |
tb |
Chicken flavored instant bouillon |
| 2 |
tb |
Cornstarch |
| 1 |
tb |
Soy sauce |
| 1 |
tb |
Sugar |
| 2 |
c |
Cooked chicken (white meat); skinned and chopped |
| 1 |
md |
Green pepper; thinly sliced |
| 1 |
md |
Onion; thinly sliced |
| 1 |
c |
Diagonally sliced celery |
| 1/2 |
lb |
Fresh mushrooms; thinly sliced |
| 1/2 |
c |
Thinly sliced water chestnuts |
|
|
Cooked rice or chow mein noodles |
INSTRUCTIONS
In a large skillet, combine water, instant bouillon, cornstarch, soy sauce
and sugar. Cook over medium heat until bouillon dissolves and sauce
slightly thickens. Add chicken, green pepper, onion, celery, mushrooms and
water chestnuts. Simmer, uncovered, until vegetables are tender. Serve over
rice or chow mein noodles. Calories: 145 per serving, 82 per 1/2 cup rice,
124 per 1/2 cup noodles. Yield: 6 servings.
LOW CALORIE
KATHY MOORE
From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior
League. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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