| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Low-cal, Salads | 8 | Servings |
INGREDIENTS
| 4 | c | Chinese cabbage, shredded |
| 8 1/4 | oz | Pineapple, crushed, drained* |
| 8 | oz | Water chestnuts, sliced ** |
| 1 | c | Parsley, fresh, snipped |
| 1/4 | c | Green onions, sliced |
| 1/4 | c | Mayonnaise, reduced calor. |
| 1 | tb | Mustard, prepared |
| 1 | ts | Gingerroot, grated |
INSTRUCTIONS
* packed in its own juice ** drained ~------------------------------------------------------ ~------------------ PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium . Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and chill. For dressing, combine mayonnaise, mustard, and gingerroot. Cover and chill. Spoon dressing over the cabbage mixture; toss to coat. BETTER HOMES AND GARDENS From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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