| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Chinese |
Low-cal, Salads |
8 |
Servings |
INGREDIENTS
| 4 |
c |
Chinese cabbage, shredded |
| 8 1/4 |
oz |
Pineapple, crushed, drained* |
| 8 |
oz |
Water chestnuts, sliced ** |
| 1 |
c |
Parsley, fresh, snipped |
| 1/4 |
c |
Green onions, sliced |
| 1/4 |
c |
Mayonnaise, reduced calor. |
| 1 |
tb |
Mustard, prepared |
| 1 |
ts |
Gingerroot, grated |
INSTRUCTIONS
* packed in its own juice ** drained
~------------------------------------------------------ ~------------------
PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium .
Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and
chill. For dressing, combine mayonnaise, mustard, and gingerroot. Cover
and chill. Spoon dressing over the cabbage mixture; toss to coat. BETTER
HOMES AND GARDENS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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