Chinese Egg-white Omelet With Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | Chinese | Eggs, June 1996 i | 8 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1/2 | t | Vegetable oil |
| 2 | Tomatoes, sliced into | |
| 1/4 | " | |
| 10 | Egg whites | |
| 1 1/2 | t | Kosher salt |
INSTRUCTIONS
Heat a wok, without its stand, over high heat for 1 minute. Add 1/2 teaspoon oil; swirling to coat sides of wok. When hot, 1 minute, add tomatoes. Quickly stir until they soften, 1 to 2 minutes. Set aside tomatoes and juices. Rinse wok with hot water; dry. In a medium bowl, whisk egg whites with 1 teaspoon salt until foamy, about 1 minute. Return wok to high heat for 1 minute and add 2 tablespoons oil. When the oil is hot, about 1 minute, scoop up some of it using a large spoon; hold this over wok while you poor thewhites into the wok; immediately poor hot oil onto whites. Cook 1 1/2 minutes. Do not stir; egg whites will puff up. Add tomatoes with their juices in a circular pattern. Continue to cook through, 1 to 3 minutes. Sprinkle with remaining salt. Slide out of wok onto a serving plate, cut into wedges, and serve. Posted to MC-Recipe Digest V1 #154 Date: Fri, 12 Jul 1996 08:58:13 -0800 From: Kristine <ksimpson@cwo.com> Recipe By : Martha Stewart Living, June 1996
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Nutrition (calculated from recipe ingredients)
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Calories: 384
Calories From Fat: 272
Total Fat: 30.2g
Cholesterol: 79.5mg
Sodium: 528.2mg
Potassium: 316.4mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: 1.3g
Protein: 24.5g