| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Chinese | Chinese, Ethnic, Soups, Vegetables | 8 | Servings |
INGREDIENTS
| 3 | T | Vegetable oil |
| 2 | Sweet red peppers, cored | |
| seeded and cut into | ||
| 3/4"x1/4" strips | ||
| about 3/4 cup | ||
| 1 | Bunch green onions, cut | |
| diagonally into 3/4" | ||
| pieces | ||
| about 1 1/2 | ||
| cups | ||
| 2 | c | Chicken broth, canned OR |
| homemade | ||
| 2 | c | Vegetable stock OR water |
| stock recipe in next | ||
| post | ||
| 2 | T | Soy sauce |
| 2 | t | Red wine vinegar |
| 1/2 | t | Crushed red pepper flakes |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 2 | T | Cornstarch |
| 3 | T | Water |
| 1 | t | Oriental sesame oil |
| 1/2 | lb | Snow peas, fresh or frozen |
| 1 | lb | Firm tofu, drained and cut |
| into 1/2" cubes | ||
| 1 | 8 oz. sliced water | |
| chestnuts drained |
INSTRUCTIONS
Makes 8 Servings Heat oil in large saucepan over medium-high heat. Add peppera snd onion; stir fry about 5 minutes. Add chicken broth, vegetable stock and soy sauce. Bring to boiling. Lower heat; simmer for about 5 minutes. Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in a small bowl until smooth. Add to soup with fresh snow peas; cook for about 5 minutes or until thickened and bubbly. Add tofu, frozen snow peas if using, and water chestnuts. Gently heat through. Makes 8 servings (about 8 cups) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 78
Total Fat: 9g
Cholesterol: 0mg
Sodium: 400.6mg
Potassium: 194.1mg
Carbohydrates: 16.4g
Fiber: 1.1g
Sugar: 8.1g
Protein: 7.8g