| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Beef, Caribou, Dried, Game, Jw | 1 | Pound |
INGREDIENTS
| 3 | lb | Steak |
| 3 | Garlic cloves, minced | |
| 1 | T | Ginger, fresh minced |
| 2 | T | Sesame oil |
| 1/2 | c | Soy sauce |
| 2 | t | Red peppers, dried crushed |
| T | Honey | |
| 1/2 | t | White pepper |
| 4 | T | Dry Sherry |
INSTRUCTIONS
Cut meat diagonally crosswise into 1/4" thick, 2 " wide strips. Trim away any fat or gristle. Transfer to a non-metallic pan. Add the other ingredients and marinade 24 hours. Arrange meat on racks and let dry at cool room temperature overnight (do not refrigerate). Preheat oven to 225. Line two large baking sheets with foil and set wire racks on top. Arrange the meat on racks in single layer. Bake 15 minutes. Reduce heat to 175 F and continue drying meat another 4 hrs or more. Leave meat on racks to cool and continue drying for several hours before bagging it. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/caribou.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 4619
Calories From Fat: 3549
Total Fat: 394.8g
Cholesterol: 966.2mg
Sodium: 5199.9mg
Potassium: 3527.8mg
Carbohydrates: 20.9g
Fiber: 1.7g
Sugar: 2.7g
Protein: 232.2g