| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Fruits |
Chinese |
Asia, Chicken, Lowfat |
4 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Skinless boneless chicken breasts; thinly sliced |
| 2 |
ts |
Vegetable oil |
| 1/2 |
|
Red bell pepper; thinly sliced |
| 1/4 |
c |
Chicken broth; homemade OR salt-free |
| 1/2 |
ts |
Sesame oil |
| 1/2 |
ts |
Sugar |
| 1/4 |
ts |
Salt |
| 1 |
ts |
Cornstarch; mixed with |
| 2 |
ts |
Water |
| 2 |
|
Kiwi fruit; peeled and cut into thin strips |
|
|
Kiwi slices; for garnish |
| 1 |
tb |
Low sodium soy sauce |
| 2 |
ts |
Dry sherry |
| 1 |
ts |
Cornstarch |
INSTRUCTIONS
MARINADE
Combine chicken and marinade ingredients in a bowl; stir to coat. Set aside
for 30 minutes.
Place a wok or wide frying pan with a nonstick finish over high heat until
hot. Add vegetable oil, swirling to coat sides.
Add chicken and stir fry for 2 minutes or until chicken turns opaque. Add
bell pepper and stir fry for 30 seconds. Add broth, sesame oil, sugar and
salt; cook for 1 minute or until bell pepper is tender-crisp.
Add cornstarch solution; stirring until sauce boils and thickens. Remove
wok from heat. Gently stir in kiwi strips. Garnish platter with kiwi slices
and top with chicken stir fry.
Contacts (http://www.dhs.cahwnet.gov/ps/cdic/cpl/) California Project LEAN;
PO Box 942732, MS-675; Sacramento, CA 94234-7320. -MC(
kitpath@Earthlink.net )BUSTer- 10/98
Notes: Stir fry foods using a small amount of oil or broth. Foods will be
flavorful and low in fat. Use ginger, garlic and red bell pepper to add
spice to your food. They'll add flavor without the fat. Preparation and
cooking time: 40 minutes [per serving: Calories 213; Fat 6g (25%cff);
Cholesterol 73mg; Sodium 292mg]
Recipe by: Martin Yan and California Project LEAN
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Oct 01,
1998, converted by MM_Buster v2.0l.
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