| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Chinese |
Veg02 |
1 |
servings |
INGREDIENTS
| 1/3 |
c |
Hoisin sauce* |
| 1 |
tb |
Lower-sodium soy sauce |
| 1 |
tb |
Rice vinegar |
| 8 |
oz |
Firm tofu; in 1/2" cubes |
| 8 |
oz |
Angel hair pasta or thin spaghetti |
| 2 |
ts |
Dark sesame oil |
| 1 |
c |
Snow peas; in 1" pieces |
| 1 |
c |
Small broccoli florets |
| 1 |
c |
Carrots; in thin half rounds |
| 1/2 |
c |
Onion; in thin half rounds |
| 1 |
tb |
Sesame seeds; (optional garnish) |
INSTRUCTIONS
This mildly spiced pasta is quick and easy, and you can serve it hot
or cold! If you like it spicier, add a little more hoisin sauce and
some crushed red pepper when you dress the noodles.
Make marinade: In a small bowl whisk together the hoisin sauce, soy
sauce and rice vinegar. Reserve 2 Tbs of the marinade; pour the rest
over the tofu and stir to coat.
Put the tofu cubes on a nonstick baking sheet and bake at 350° for 20
minutes, turning once. While the tofu bakes, prepare the pasta and
vegetables, as follows.
Break the pasta in half and cook according to package directions. When
done, drain the pasta and toss it with the sesame oil. Add the
reserved marinade and toss again.
Saute the snow peas, broccoli, carrots and onion in a nonstick skillet
(with a little water to prevent sticking) until crisp tender. Add them
along with the baked tofu to the pasta and gently mix. Sprinkle with
sesame seeds. Serve hot or cold.
*Chinese hoisin sauce, a soybean-based cooking and dipping sauce, is
available in Asian groceries and many supermarkets.
Yield: 8 servings Serving size: 1 cup
Per serving: 183 calories, 4 g total fat (0.6 g sat fat), 8 g pro, 30
g carb, 2.1 g fiber, 200 mg sodium, 0 mg cholesterol. Exchanges: 1-1/2
starch, 1 vegetable, 1/2 medium-fat meat
Recipe by: http://soyfoods.com/SimplySoy/ 3/99
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