| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Beef, Chinese | 6 | Servings |
INGREDIENTS
| 1 | lb | Top round steak, OR boneless |
| sirloin 1 to 1-1/2 lbs | ||
| 2 | T | Oil |
| 1 | Clove garlic, minced | |
| 1 | T | Salt |
| 1 | c | Beef broth, or bouillon |
| canned and undiluted | ||
| 1 | c | Green pepper, cored seeded |
| cut in thin strips | ||
| 1 | c | Celery, thinly sliced |
| 1/4 | c | Onions, thinly sliced |
| 1/2 | c | Coca-Cola |
| 2 | Tomatoes, ripe | |
| 2 1/2 | T | Cornstarch |
| 1/4 | c | Coca-Cola |
| 1 | T | Soy sauce |
| Rice, cooked and hot |
INSTRUCTIONS
Trim all fat from the meat and cut into pencil-thin strips. In a deep skillet or Dutch oven, heat oil, garlic, and salt. Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork. Add the beef broth. Cover and simmer for 15 to 20 minutes, or until the meat is fork-tender. Stir in the green pepper strips, celery, onions, and 1/2 cup of Coca-Cola. Cover and simmer for 5 minutes. Do not overcooked, the vegetables should be tender-crisp. Peel the tomatoes, cut into wedges, gently stir into meat. Blend cornstarch with the 1/4 cup of Coca-Cola and the soy sauce. Stir mixture into the meat and cook until sauce is thickens, about 1 minute, stirring lightly with a fork. Serve over hot rice. Makes 6 (3/4 cup) servings. Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 400
Calories From Fat: 228
Total Fat: 25.4g
Cholesterol: 53.7mg
Sodium: 1523.4mg
Potassium: 626.1mg
Carbohydrates: 28.1g
Fiber: 1.7g
Sugar: 15.5g
Protein: 15.3g