Chinese: Pork In Plum Sauce (mwei Jiong Yoke) – Canton

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CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables	Chinese	Chinese, Main dish, Meats, Pork, Vegetables	1	Servings

INGREDIENTS

1/4	c	Oil
1		Clove garlic
1	lb	Boned pork
1/3	c	Plum sauce
2		Stalks celery, diced
4		Ginger
1	t	Sherry
2		Carrots
2	t	Sugar
1	t	Salt
1/3	c	Chinese pickled scallions
1/4	c	Water
2	t	Cornstarch
2	T	Water

INSTRUCTIONS

Cut pork into bite size pieces.  Peel carrots, cut into cubes.  Place
oil and garlic in wok.  On high heat, brown pork.  Stir-fry 5  minutes.
Add plum sauce, celery, ginger, sherry, carrots, sugar, salt  scallions
and water.  Simmer covered, 12 minutes.  Add cornstarch to  water and
mixture to wok.  Stir until thickened.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2634 Calories From Fat: 2059 Total Fat: 229.4g Cholesterol: 288.1mg Sodium: 5949.7mg Potassium: 1897.3mg Carbohydrates: 81.9g Fiber: 6.8g Sugar: 17.7g Protein: 58.3g