| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | 4 | Servings | |
INGREDIENTS
| 4 | Potatoes, cut in thick | |
| chunks | ||
| 3 | Green Onions, sliced thin | |
| 1 | Chili Pepper, seeded and | |
| sliced | ||
| 1 | T | Balsamic Vinegar |
| 2 | Cloves Garlic, crushed | |
| 2 | T | Soy Sauce |
| 1 | T | Sesame Seeds |
| Salt And Pepper, to taste | ||
| 1 | 16 Oz Can Kidney Beans |
INSTRUCTIONS
Boil the potatoes until they are just tender. Do not overcook. Drain and reserve. In large frying pan, stir fry the green onions and chili in vinegar for about 1 minute. Add garlic and fry for a few seconds longer. Add the potatoes, stirring well, then the beans and the soy sauce. Season to taste and cook until the vegetables are well heated through. Sprinkle with sesame seeds. Posted to fatfree digest V96 #246 Date: Thu, 5 Sep 1996 19:33:22 -0400 From: "P.Schilling" <paulsbluff@centuryinter.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 278
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 561.1mg
Potassium: 1237.1mg
Carbohydrates: 56.3g
Fiber: 11g
Sugar: 4.6g
Protein: 11.1g