Chinese Steamed Buns
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chinese | Digest, Fatfree, Jan. | 16 | Servings | |
INGREDIENTS
| 1 1/4 | oz | Package active dry yeast |
| 21/4 teaspoons | ||
| 1 | t | Granulated sugar |
| 1 | c | Lukewarm water, 105-115F |
| 3 | c | All-purpose flour, reserve |
| 1 | Tablespoon if mixing by | |
| Hand), Hand |
INSTRUCTIONS
In small bowl, sprinkle yeast and sugar evenly over the lukewarm water; stir until yeast dissolves. Let stand 10 minutes or until foamy. In large bowl or in food processor, combine flour and yeast mixture and mix well, or process 1 minute. If mixing by hand, sprinkle work surface with the reserved 1 tablespoon flour; turn dough out onto work surface and knead until dough is smooth and elastic, about 10 minutes. Spray large bowl with nonstick cooking spray; place dough in bowl. Cover loosely with plastic wrap or a damp towel, and let rise until dough triples in volume, about 3 hours. Punch down and wrap in plastic until ready to use. Will keep 3 days in the refrigerator and up to 2 months in the freezer. Posted by thorp@sas.upenn.edu (Patricia Thorp) to the Fatfree Digest [Volume 14 Issue 11] Jan. 11, 1995. :from Feb 95 Weight Watcher's magazine, as modified by yours truly: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 94
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.6mg
Potassium: 46.2mg
Carbohydrates: 19.1g
Fiber: 1.2g
Sugar: <1g
Protein: 3.3g