Name: Chinese Stir-Fried Vegetables and Pineapple
Ingredients: 1 tb Oil -- [or spray oil; Or just sherry -- enough for; Sauteeing; 1 c Water -- or sherry; 3 Carrots -- chopped; 1 Zucchini -- chopped; 6 oz Snowpeas -- optional; 1/2 lb Mushrooms -- chopped; 2 Onions -- sliced; 2 lg Tomatoes -- chopped; For me, optional; 1/2 lb Mung bean sprouts -- or; Chopped cabbage; 1 10-oz can; 3 tb Soy sauce or tamari; Baby corn and/or; Water chestnuts --; Variation; Crushed pineapple

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Chinese	Vegetables, Low fat, Breads, Muffins & r	4	Servings

INGREDIENTS

1	tb	Oil — [or spray oil
		Or just sherry — enough for
		Sauteeing
1	c	Water — or sherry
3		Carrots — chopped
1		Zucchini — chopped
6	oz	Snowpeas — optional
1/2	lb	Mushrooms — chopped
2		Onions — sliced
2	lg	Tomatoes — chopped
		For me, optional
1/2	lb	Mung bean sprouts — or
		Chopped cabbage
1		10-oz can
3	tb	Soy sauce or tamari
		Baby corn and/or
		Water chestnuts —
		Variation
		Crushed pineapple

INSTRUCTIONS

Stir-fry all ingredients together over medium high heat until carrots are
tender yet crisp. Serve hot with rice [or Chinese noodles or your favorite
pasta]. Serves 4. Posted by BuktiMukti.
Recipe By     : SIMPLY VEGAN by Debra
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Jesus: the ultimate”