Chinese-style Apple Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Chinese | Apples, Salads | 7 | Servings |
INGREDIENTS
| 1 | Apple, cubed | |
| 1 | c | Sliced mushrooms |
| 1 | c | Bean sprouts |
| 1 | c | Chinese pea pods |
| 1/4 | c | Diagonally sliced celery |
| 1/4 | c | Red pepper, thinly sliced |
| 3 | T | Vegetable oil |
| 2 | T | Cider vinegar |
| 1 | T | Soy sauce |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 7 | cup servings |
INSTRUCTIONS
From the Washington Apple Commission. Choose Golden Delicious, Granny Smith, Newtown Pippins, Rome Beauty or Winesap apples for this salad. Combine apples and vegetables; toss with Soy Sauce Dressing. (Note: Shredded cooked chicken or small pink shrimp may be added.) Makes about Soy Sauce Dressing: Combine vegetable oil, cider vinegar, soy sauce, salt and pepper. Mix well. Makes about 1/2 cup. Nutritional analysis per serving (without shrimp or chicken): 83.4 calories; 5.6 grams total fat (0.4 grams saturated fat); 1.3 grams protein; 6.4 grams carbohydrates; trace of cholesterol; 209.7 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 54
Total Fat: 6.2g
Cholesterol: 0mg
Sodium: 223.9mg
Potassium: 134.5mg
Carbohydrates: 7.4g
Fiber: 1.4g
Sugar: 5.3g
Protein: 1.1g