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Chinese-Style Green Beans

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Chinese Vegetables 8 Servings

INGREDIENTS

1 lb Green beans; ends trimmed
2 tb EACH soy sauce and water
1 ts EACH cornstarch and brown sugar
1 ts Dark Oriental sesame oil
1/4 ts Crushed red pepper
2 ts Vegetable oil
1 ts EACH minced garlic and gingerroot

INSTRUCTIONS

Source: Better Homes & Gardens magazine Prep. time: 10 minutes Cook time:
15    minutes
Place beans in a vegetable steamer in a large pot over boiling water. Cover
tightly and steam 10 minutes. Cool under cold running water. Drain.
While beans are steaming, mix soy sauce, water, cornstarch, sugar, sesame
oil and crushed red pepper in a small bowl until the cornstarch is well
blended.
Heat vegetable oil in a large Dutch Oven, pot or wok over medium-high heat.
\
Add beans and stir-fry 3 minutes, or until beans are very hot and start to
char in spots. Add garlic and gingerroot. Continue stir-frying 2 minutes.
Pour in soy sauce mixture. Toss beans constantly until beans are evenly
coated and glazed. 1-3 minutes.
Per serving: 37 cal, l g protien, 5 g carbohydrates, 2 g fat, 0 mg chol.,
261 mg sodium. Exchanges: 1 veg, 1/4 fat
Posted to TNT - Prodigy's Recipe Exchange Newsletter  by "Norma Leweck"
<nleweck@mnsinc.com> on Dec 27, 1997

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