Chinese-style Vegetables

[P]ersons are generally very liberal of their invectives against the clergy, and think they justly blame the conduct of’ that minister who does not take heed to and watch over the flock, of which the Holy Ghost has made him overseer: but may not every governor of a family, be in a lower degree liable to the same censure, who takes no thought for those souls that are committed to his charge? For every house is as it were a little parish, every governor a priest, every family a flock; and if any of them perish through the governor’s neglect, their blood will God require at their hands.

George Whitefield

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats	Chinese	Low fat, Vegetables	6	Servings

INGREDIENTS

1	T	Canola Oil
2	c	Cauliflower Flowerets
2	c	Broccoli Florets
4		Carrots, Sliced
1/2	c	Chicken Stock
1/4	lb	Snow Peas
1	t	Garlic, Minced
2	T	Fresh Ginger Root, Minced
4	c	Bok Choy, Chopped Or Napa
		Cabbage Chopped
1	t	Soy Sauce, [or Amazing
		Aminos]

INSTRUCTIONS

In wok or large non-stick skillet, heat oil over medium heat. Add
cauliflower, broccoli and carrots; stir-fry for 3 minutes. Add chicken
stock; cover and steam for 2 minutes. Add snow peas; stir-fry for 1
minute. Add garlic, ginger root, and cabbage; stir-fry for 1 minute.
Stir in soy sauce or substitute. Makes 6 servings  NOTES : Any seasonal
vegetables can be added to this colourful  stir-fry. Examples are
celery, onion, sweet peppers, mushrooms, green  peas, beans, tomatoes,
asparagus or Brussels sprouts. Green or red  cabbage can be used
instead of the Bok Choy ("Chinese Cabbage") or  Napa cabbage (crinkly
leafed lettuce). [In my experience, however,  red cabbage may turn the
entire mixture purple.]  Recipe by: Anne Lindsay, The Lighthearted
Cookbook, p. 120  Posted to EAT-LF Digest by "Ellen Pickett"
<ellen@qnetix.ca> on Oct 2,  1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 58 Calories From Fat: 24 Total Fat: 2.7g Cholesterol: <1mg Sodium: 60.4mg Potassium: 224.3mg Carbohydrates: 7.4g Fiber: 2.1g Sugar: 3.5g Protein: 1.7g