Chinese Sweet And Sour Prawn Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Schwartz, Schwartz1 | 4 | Servings |
INGREDIENTS
| 100 | g | Broccoli, cut into small |
| florets 4 oz | ||
| 2 | t | Oil |
| 1 | Red pepper, diced | |
| 1 | 227 gram tin water | |
| chestnuts drained and | ||
| sliced | ||
| 8 oz | ||
| 1 | 227 gram tin pineapple in | |
| juice cut into chunks | ||
| juice reserved 8 | ||
| oz | ||
| 2 | t | Cornflour |
| 4 | t | Schwartz Sweet & Sour |
| Seasoning | ||
| 1 | T | Light soy sauce |
| 350 | g | Cooked, peeled prawns |
| defrosted if frozen | ||
| 12 oz |
INSTRUCTIONS
Blanch the broccoli in boiling water for 2-3 minutes and drain. Heat the oil in a large frying pan or wok and add the broccoli and pepper. Stir fry for 2-3 minutes. Add the water chestnuts and pineapple chunks. Blend the cornflour with the Sweet & Sour Seasoning, soy sauce and juice from the pineapple. Add to the pan. Bring to the boil, stirring until thickened. Stir in the prawns and heat through. Serve with rice or noodles. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Some people are kind, polite, and sweet-spirited – until you try to sit in their pews.”
Nutrition (calculated from recipe ingredients)
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Calories: 45
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 8.5mg
Potassium: 188.3mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: 2.3g
Protein: 1.2g