| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Chinese |
Main dish, Digest, Oriental, Fatfree |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Vegetable broth |
| 2 |
c |
Fresh cauliflower florets |
| 2 |
c |
Fresh broccoli florets |
| 1/2 |
c |
Sliced celery |
| 2 |
tb |
Diced ginger |
| 10 |
oz |
Snow peas |
| 1/2 |
c |
Sliced red pepper |
| 12 |
|
Mushrooms sliced thinly |
| 1/4 |
|
Head cabbage shredded |
| 2 |
tb |
Tamari soy sauce |
| 8 |
oz |
Can bamboo shoots |
| 8 |
oz |
Can water chestnuts drained and diced |
| 1 |
md |
Onion, sliced thin, separated |
| 1/2 |
|
1 lb. can bean sprouts, |
INSTRUCTIONS
Bring broth to boil over high heat. Add cauliflower, broccoli, celery,
ginger, snow peas, and red pepper. Cook, stirring, 2-3 mins. Add mushrooms
and cabbage and continue to cook and stir 1-2 mins. Stir in remaining
ingredients and cook for 1 min. more over high heat, stirring. Reduce heat
and simmer 1 min. Serve immediately with rice. TAUB@vaxvmsx.babson.edu
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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