| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
Vegetarian |
|
12 |
servings |
INGREDIENTS
| 1 |
c |
Self raising; (white) flour |
| 1/2 |
|
Teaspooon of Baking powder |
| 4 |
tb |
Cocoa |
| 1 |
c |
Sugar or subtitute; (i only used 3/4 of a cup and it was fine.) |
| 1/4 |
|
Ff milk; ( I used about 1/2 a cup because it was a bit stiff) |
| 1/2 |
|
Ff plain yoghurt |
|
|
Equivelent to 2 egg whites and 1 yolk; ( about 1 1/2 egg equivelents) |
| 1 |
ts |
Vanilla essence |
INSTRUCTIONS
"Slim Trim and Tasty by Andrew Cate
1.Sift together flour, baking powder and cocoa into bowl. Add sugar
and mix.
2. In a separate bowl, combine milk, egg substituteand vanilla
essence. Mix. Add to dry ingredients and mix lightly. If to stiff add
a bit more milk.
3. LIGHTLY spray a 12 non-stick muffin tin with oil-spray. Spoon in
mixtureand bake at 350 f for 15 to 20 minutes or untill cooked when
tested with a skewer.
Fat <1g fat 0.5g fibre
Notes: I used real eggs because my family wanted some. They loved
them. Unlike me they are not ff vegetarians and can be fussy. Even my
high fat loving brother liked them. Mum said they were delicious and
is taking for morning tea to work. Dad likes them too and he usually
doesnt like choclate flavoured things. Please tell me if you like
them!
Posted to fatfree digest by "Strods" <strods@bigpond.com> on Oct 26,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: so far ahead of his time that we’re still no closer to catching up”