| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Ww, Desserts | 1 | Servings | |
INGREDIENTS
| -Pam Courson-DWHV03B | ||
| 1 | c | Diet chocolate soda; chilled |
| 1/2 | md | Banana; peeled |
| 1 | pk | Diet choc. shake mix (WW or Alba) |
| 1 | tb | Smooth peanut butter; frozen |
INSTRUCTIONS
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frozen banana without a stick in it <g>! From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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