Choco-banana Supreme Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Desserts, Ww | 1 | Servings | |
INGREDIENTS
| Pam Courson-DWHV03B | ||
| 1 | c | Diet chocolate soda, chilled |
| 1/2 | Banana, peeled | |
| 1 | Diet choc. shake mix | |
| WW or Alba | ||
| 1 | T | Smooth peanut butter, frozen |
INSTRUCTIONS
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frozen banana without a stick in it <g>! From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 147
Calories From Fat: 70
Total Fat: 8.3g
Cholesterol: 0mg
Sodium: 74.6mg
Potassium: 315.8mg
Carbohydrates: 16.6g
Fiber: 2.5g
Sugar: 8.7g
Protein: 4.7g