Chocolate Angel Pie – Lite
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Desserts, Fat free, Pies & past | 8 | Servings | |
INGREDIENTS
| 4 | Egg Whites | |
| 1/4 | t | Salt |
| 1/4 | t | Cream Of Tartar |
| 2 | Red Food Coloring | |
| 1 | c | Sugar |
| 2 | c | Skim Milk |
| 1 | Jello Light Chocolate | |
| Pudding Mix, 4 serving | ||
| Size | ||
| 2 2/3 | c | Cool Whip Lite®, divided |
| 1/2 | c | Jellybeans |
INSTRUCTIONS
For shell, preheat oven to 200. With mixer at high speed beat together egg whites, salt and cream of tartar until foamy. Add food colouring. Beat in sugar, 1 Tbs. at a time, until stiff peaks form. Using spoon or pastry bag with star tip spread or pipe meringue into bottom and sides of 9" pie pan, building up rim 1" above pan. Bake 1 hour or until meringue is set. Turn off oven; let meringue stand in oven until dry, at least 2 hours. Meanwhile, for filling make pudding with skim milk, let set. When pudding has set fold in 2 cups cool whip lite. Pour into prepared crust. garnish with 2/3 cup cool whip using star tip and doing a criss cross pattern on top of pie and pipe a ring around the top of the crust.. Place jelly beans at the crosses. Per Serving - Calories 240, Total Fat .3g, 1.1% CFF (what a difference) Recipe By : Woman's World (modified by me) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 127
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 126.4mg
Potassium: 138.8mg
Carbohydrates: 28.2g
Fiber: <1g
Sugar: 28.2g
Protein: 3.9g