| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Theme: vale, Desserts, Weight watc |
8 |
servings |
INGREDIENTS
| 1 |
|
Envelope unflavored gelatin |
| 1/4 |
c |
Unsweetened cocoa powder |
| 1/4 |
c |
Granulated sugar |
| 1 |
tb |
Honey |
| 2 |
md |
Bananas; ripe |
| 3/4 |
c |
Plain nonfat yogurt |
| 2 |
ts |
Vanilla extract |
| 1 |
c |
Whipped topping |
| 2 1/4 |
c |
Raspberries; fresh or thawed frozen |
| 1 |
tb |
Cornstarch |
| 1/3 |
c |
Pineapple juice |
INSTRUCTIONS
1. Line an 8" loaf pan with aluminum foil; set aside. In small
saucepan, sprinkle gelatin over 1/2 cup cold water; let stand 2
minutes. Stir in cocoa, 2 tablespoons of the sugar and the honey;
cook, stirring constantly, 4-5 minutes, until gelatin is dissolved.
Remove from heat; let cool.
2. In medium bowl, mash bananas until very smooth. Stir in yogurt,
gelatin mixture and vanilla; gently fold in whipped topping. Spoon
into prepared pan and freeze until firm, about 8 hours.
3. Meanwhile, in small saucepan, combine raspberries and the
remaining 2 tablespoons sugar; bring to a boil, stirring to crush
berries. In small bowl, dissolve cornstarch in pineapple juice. Add
to saucepan; stir to mix well. Cook 30-40 seconds, until thick.
Strain through a fine mesh sieve; cool completely.
4. To serve, remove pate from pan; peel off foil. Cut into 1/2"-thick
slices; serve with raspberry sauce.
PER SERVING: 136 Calories, 3 g Protein, 3 g Fat, 20 mg Sodium, 0 mg
Cholesterol; exchanges 1 Fruit, 80 Optional Calories
From Weight Watcher's Complete Cookbook & Program Basics ~ Weight
Watchers International (1994)
NOTES : Special Dessert for Chocolate Lovers
Recipe by: Weight Watcher's Complete Cookbook
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb
10, 1999, converted by MM_Buster v2.0l.
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