| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
New, Vegtime6 |
6 |
servings |
INGREDIENTS
| 2 |
c |
Mashed ripe bananas |
| 4 |
oz |
Reduced-fat firm silken tofu; japanese-style |
| 2 |
ts |
Vanilla extract |
| 1 |
tb |
Unsweetened cocoa powder |
| 1/2 |
ts |
Ground nutmeg |
| 1/4 |
c |
Maple syrup |
INSTRUCTIONS
Place all ingredients in blender; puree until smooth. Spoon into
custard cups or dessert glasses. Chill 1 hour.
NOTES : Nutritional info: Per 1/2 cup serving, 131 calories, 3g
protein, 1g total fat, 29g carbo, 0 chol, 11mg sodium, 1g fiber.
VEGAN
Recipe by: March 1997 Vegetarian Times
Converted by MM_Buster v2.0l.
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