| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | New, Vegtime6 | 6 | Servings | |
INGREDIENTS
| 2 | c | Mashed ripe bananas |
| 4 | oz | Reduced-fat firm silken |
| tofu japanese-style | ||
| 2 | t | Vanilla extract |
| 1 | T | Unsweetened cocoa powder |
| 1/2 | t | Ground nutmeg |
| 1/4 | c | Maple syrup |
INSTRUCTIONS
Place all ingredients in blender; puree until smooth. Spoon into custard cups or dessert glasses. Chill 1 hour. NOTES : Nutritional info: Per 1/2 cup serving, 131 calories, 3g protein, 1g total fat, 29g carbo, 0 chol, 11mg sodium, 1g fiber. VEGAN Recipe by: March 1997 Vegetarian Times Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 41
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.9mg
Potassium: 44.3mg
Carbohydrates: 9.6g
Fiber: <1g
Sugar: 9.2g
Protein: <1g