| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Snacks, Syd’s book | 2 | Servings | |
INGREDIENTS
| 1 | c | Cold Skim Milk |
| 1 | Ripe Banana, Mashed | |
| 2 | tb | Chocolate Syrup |
| 1/2 | ts | Vanilla Extract |
INSTRUCTIONS
Blend all ingredients in a blender bowl until thick and frothy. 157 calories per serving. From: Syd's Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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