| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
Dutch |
Pudding/cus, Choco-des |
8 |
Servings |
INGREDIENTS
| 4 |
c |
Cubed day-old bread, white raisin sourdough or oatmeal |
| 2 |
c |
Skim milk, scalded |
| 1/4 |
c |
Unsweetened dutch processed, sifted, or european-style cocoa |
| 3/4 |
c |
Fat-free egg substitute |
| 3/4 |
c |
Packed dark brown sugar |
| 1 |
ts |
Vanilla |
| 1 |
ts |
Brandy or rum, optional |
|
|
Confectiones' sugar, optional |
|
1 |
gram of fat |
INSTRUCTIONS
Preheat the oven to 350 degrees fahrenheit. Coat a 2-quart no-stick baking
dish with no-stick spray. Place the bread cubes in the prepared baking dish
and set aside. In a medium bowl, stir together the milk and cocoa is
dissolved. Stir in the egg substitute, brown sugar, vanilla and brandy or
rum (if using). Pour the milk mixture over the bread. Bake for 35 minutes
to 40 minutes, or set until set. Cool on a wire rack for 10 minutes.
Lightly dust the top with confectioners' sugar (if using). Serve warm.
Yield: Makes 8 servings.
Nutritional Information per serving:
156 calories
(Courtesy of Prevention's, The Healthy Cook: The UltimateIllustrated
Kitchen Guide to Great Low-Fat Food)
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHD227 Posted to MC-Recipe Digest
V1 #639 by 4paws@netrax.net (Shermeyer-Gail) on Jun 07, 1997
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””