CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | Cakes, Desserts, Sauces/dips | 16 | Servings |
INGREDIENTS
1/2 | 12-oz can prune-plum | |
filling 1/2 c | ||
4 | T | Light corn-oil spread |
1 | 1/2 stick | |
1 3/4 | c | Sugar |
1 | 8-oz container coffee | |
low-fat yog urt | ||
1 | 4-oz container | |
refrigerated no-ch | ||
olester | ||
2 | c | All-purpose flour |
1 | c | Unsweetened cocoa |
1 | c | Low-fat milk, 1% |
1 | T | Vanilla extract |
2 | t | Baking soda |
1/2 | t | Salt |
1 | Instant coffee granules or | |
powder | ||
3/4 | c | Confectioners' sugar |
1 | T | Sliced almonds, toasted |
INSTRUCTIONS
ABOUT 3 1/2 HOURS BEFORE SERVING OR EARLY IN DAY: Preheat oven to 350'F. Spray 10 inch Bundt pan with nonstick cooking spray. In large bowl, with mixer at medium speed, beat prune-plum filling, corn-oil spread, and sugar until blended, occasionally scraping bowl with rubber spatula. Add coffee yogurt, egg substitute, flour, cocoa, milk, vanilla extract, baking soda, salt, and 2 t instant coffee granules; beat on low speed until well blended, occasionally scraping bowl with rubber spatula. Increase speed to medium; beat 1 minute. Pour batter into pan. Bake about 50 to 55 minutes until toothpick inserted in center of cake comes out clean. Cool cake in pan on wire rack 15 minutes. Remove cake from pan; cool completely on rack. Prepare mocha glaze: In small bowl, dissolve 1 t instant coffee granules in 1 T warm tap water. Stir in confectioners' sugar until smooth and an easy spreading consistency, adding more water, if necessary. Spoon glaze over cake. Sprinkle with toasted almonds. Each serving: About 245 calories, 4 9 fat, 1 mg cholesterol, 225 mg sodium. Good Housekeeping/May'94/scanned & fixed by DP & GG Posted to MM-Recipes Digest V4 #3 by tbankerd@leading.net on Jan 13, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 218
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 1.5mg
Sodium: 265.3mg
Potassium: 202.1mg
Carbohydrates: 49.3g
Fiber: 2.5g
Sugar: 23.9g
Protein: 4.2g