| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables, Eggs |
|
1995 |
35 |
servings |
INGREDIENTS
| 1/3 |
c |
Prune Puree |
| 1/4 |
c |
Skim milk |
| 1 |
tb |
Instant espresso granules |
| 1 |
tb |
Vegetable oil |
| 1 |
tb |
Vanilla extract |
| 1 1/3 |
c |
Unsweetened cocoa |
| 1 |
c |
All-purpose flour |
| 1 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 2 |
c |
Sugar |
| 6 |
|
Egg whites |
| 2/3 |
c |
Semisweet chocolate morsels |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Combine the first 5 ingredients; stir well, and set aside.
Combine cocoa and next 4 ingredients (cocoa through salt); stir well,
and set aside.
Combine sugar and egg whites in a large bowl; beat at high speed of a
mixer 3 minutes or until mixture resembles marshmallow creme. Add
Prune Puree mixture; beat at low speed until well-blended. Sprinkle
flour mixture over egg white mixture, and fold in. Fold in chocolate
morsels. Spread batter evenly into a 15 x 10-inch jelly-roll pan
coated with cooking spray. Bake at 325 degrees for 25 minutes or
until brownies spring back when touched lightly in center. Let cool
completely in pan on a wire rack. S: 35 brownies (serving size: 1
brownie).
Note: Substitute 2 tablespoons instant coffee granules for 1
tablespoon instant espresso granules, if desired.
Nutritional Information: CALORIES 101 (19% from fat); PROTEIN 2.1g;
FAT 2.1g (sat 1g, mono 0.5g, poly 0.3g); CARB 19.1g; FIBER 0.2g; CHOL
0mg; IRON 0.9mg; SODIUM 58mg; CALC 15mg
SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 180
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”