| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Brownies | 15 | Servings | |
INGREDIENTS
| 1 | c | All-purpose flour |
| 2/3 | c | Unsweetened cocoa powder |
| 1 | Egg | |
| 3 | Egg whites | |
| 1 | t | Instant coffee, dissolved in |
| 1 | t | Hot water |
| 1 | t | Vanilla extract |
| 1/2 | c | Drained unsweetened |
| applesauce | ||
| 1 3/4 | c | Sugar |
| 4 | oz | Miniature chocolate chips |
| preferably semisweet | ||
| chocolate |
INSTRUCTIONS
Tip: Drain applesauce in a sieve lined with a paper coffee filter; or use a yogurt drainer. Do not substitute egg replacer or self-rising flour. Preheat oven to 350F degrees. In a medium bowl, shisk together flour and cocoa. Set aside. In a large mixing bowl, whisk egg and egg whites until combined. Add dissolved coffee, vanilla and applesauce, and stir until combined. Add sugar and stir until dissolved. Fold in flour mixture and chocolate chips until dry ingredients are just moistened. Pour batter into a lightly sprayed 8x13 inch pan and bake for 30 minutes. Cool on a rack and cut into 2x2-inch squares. About 15 servings. Recipe by: Prevention Magazine (Rodall Press) 1998 Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb 09, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 48
Total Fat: 5.9g
Cholesterol: 12.4mg
Sodium: 19.2mg
Potassium: 127.1mg
Carbohydrates: 43.3g
Fiber: 3.3g
Sugar: 23.5g
Protein: 3.9g