| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Cakes, Low-cal |
16 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Egg whites (10-12 eggs) |
| 1 |
c |
Sifted flour |
| 1 1/2 |
c |
Sifted confectioners sugar |
| 3 |
tb |
Unsweetened cocoa |
| 1/2 |
ts |
Cinnamon |
| 1 1/2 |
ts |
Cream of tartar |
| 1 |
ts |
Vanilla |
| 1 |
c |
Sugar |
INSTRUCTIONS
FROM: LINDA FIELDS
CYBEREALM BBS 315-786-11
1. Bring egg whites to room temperature, about 1 hour. 2. Meanwhile, sift
flour, cocoa, powdered sugar, and cinnamon together three times. Set aside.
3. In a large mixer bowl, beat the egg whites, cream of tartar, and vanilla
with an electric mixer on medium speed until soft peaks form. Gradually add
the sugar, 2 Tablespoons at a time, beating on high speed until stiff peaks
form. Transfer to a larger bowl if needed. 4. Sift about 1/4th of the flour
mixture over the beaten egg whites. Fold in gently. Repeat, folding in the
remaining flour mixture in fourths. 5. Pour into ungreased 10 inch tube
pan. Bake on the lowest rack in the oven at 350F for 40-45 minutes or until
the top springs back when touched. 6. Immediately invert cake (leave in
pan); cool thoroughly. Loosen sides of cake from pan; remove.
Makes 16 slices.
Nutritional info: Per serving: 117 calories, 3 gm protein, 27 gm
carbohydrate, 0 gm fat, 0 mg cholesterol, 39 mg sodium, 41 mg potassium.
Source: Better Homes and Gardens New Dieter's Cookbook Typed in MM format
by Linda Fields, Cyberealm BBS, Watertown, NY 315-786-11
Typists' note: This is GOOD!!!!!!
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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