A good listener: 1. Blocks out possible distractions and is not easily distracted. 2. Concentrates (listening is work) and avoids mind drift. 3. Anticipates but does not assume (does not jump to conclusions). 4. Does not judge until comprehension is complete. 5. Recognizes his own predispositions, prejudices or biases toward the subject or speaker and attempts to re-evaluate his position (he listens objectively). 6. Does not dwell on unfamiliar vocabulary, but rather continues to work at listening and attempts to comprehend the main intent of the message.

Curtis Thomas

CATEGORY	CUISINE	TAG	YIELD
Dairy			6	Servings

INGREDIENTS

12	oz	Evaporated lowfat milk
1	ts	Vanilla extract
1	c	Plain lowfat yogurt; stirred
2	oz	Semisweet chocolate chips
3/4	c	Sugar
2	ts	Cornstarch

INSTRUCTIONS

In medium saucepan, combine sugar and cornstarch. Stir in milk. Cook and
stir over moderate heat until thickened and bubbly. Remove from heat; cool
to lukewarm. Add vanilla and yogurt. Refrigerate until mixture is cold.
Melt chocolate. While chocolate is hot, pour it very slowly into chilled
yogurt mixture while stirring gently. Freeze in ice-cream maker according
to manufacturer's directions; or follow refrigerator-freezer instructions
previously posted.
Nutrition Facts Amount Per Serving: Calories 231 - Calories from Fat 48
Percent Total Calories From: Fat 21%, Protein 11%, Carbohydrate 68% Totals
and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 3g,
Cholesterol 5mg, Sodium 89mg, Total Carbohydrate 39g, Dietary Fiber 0g,
Sugars 0g, Protein 6g, Vitamin A 756 units, Vitamin C 1 units, Calcium 0
units, Iron 0 units
Posted to recipelu-digest Volume 01 Number 447 by Kara9718
<Kara9718@aol.com> on Jan 4, 1998

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